How Meditation can Benefit Health & Wellness: A Discussion with a Certified Meditation Teacher Artwork

Provider Wellness Podcast

This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.

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Provider Wellness Podcast

How Meditation can Benefit Health & Wellness: A Discussion with a Certified Meditation Teacher

December 28, 2022 • Season 3 • Episode 48

In today’s episode, Matthew has a conversation with Ted Meissner. He is a meditation teacher and a Senior Mindfulness Program Manager for United Health Group. He is a certified instructor of MBSR, or Mindfulness Based Stress Reduction. They have a conversation about how meditation works, how it can benefit health and wellness, and how one can be trained to practice and how to become a teacher.

Ted's Contact Information:
LinkedIn Profile
Website: presentmomentmindfulness.com
Email: tedmeissner@gmail.com

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Website: providerwellnesspodcast.com

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