Going Viral Podcast

Wellness Break: Breathing

August 06, 2020 Matthew Zinder, CRNA Season 1 Episode 21
Going Viral Podcast
Wellness Break: Breathing
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Going Viral Podcast
Wellness Break: Breathing
Aug 06, 2020 Season 1 Episode 21
Matthew Zinder, CRNA

For today's Wellness Break, Matthew discusses the topic of breathing and breathing exercises.  He discusses an introduction of the new book, Breath by James Nester, the benefits of breathing properly, and a breathing exercise for stress management. 
This will be the first of a series of Wellness Breaks on the topic of breathing for health and wellness. 

Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.

Please send your questions to [email protected]

Website:  goingviral.buzzsprout.com

Thanks for listening and please subscribe and share this episode.

Show Notes

For today's Wellness Break, Matthew discusses the topic of breathing and breathing exercises.  He discusses an introduction of the new book, Breath by James Nester, the benefits of breathing properly, and a breathing exercise for stress management. 
This will be the first of a series of Wellness Breaks on the topic of breathing for health and wellness. 

Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.

Please send your questions to [email protected]

Website:  goingviral.buzzsprout.com

Thanks for listening and please subscribe and share this episode.