Provider Wellness Podcast
This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
Provider Wellness Podcast
Wellness Break: An Intro to Meditation
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Matthew Zinder, CRNA
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Season 1
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Episode 19
For today's Wellness Break, Matthew talks about Mindfulness Meditation and its benefits. He will give a background on how he first became interested in the practice and adds a quick and easy description on how it is done. He then makes some recommendations on some useful apps to get one started in the practice.
Recommended meditation materials:
Insight Timer App
10% Happier App
Headspace
Aura
10% Happier book by Dan Harris
Meditation for Fidgety Skeptics book by Dan Harris
Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.
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