Going Viral Podcast

Wellness Break: An Intro to Meditation

July 19, 2020 Matthew Zinder, CRNA Season 1 Episode 19
Going Viral Podcast
Wellness Break: An Intro to Meditation
Chapters
Going Viral Podcast
Wellness Break: An Intro to Meditation
Jul 19, 2020 Season 1 Episode 19
Matthew Zinder, CRNA

For today's Wellness Break, Matthew talks about Mindfulness Meditation and its benefits.  He will give a background on how he first became interested in the practice and adds a quick and easy description on how it is done.  He then makes some recommendations on some useful apps to get one started in the practice. 

Recommended meditation materials:
Insight Timer App
10% Happier App
Headspace
Aura
10% Happier book by Dan Harris
Meditation for Fidgety Skeptics book by Dan Harris

Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.

Please send your questions to [email protected]

Website:  goingviral.buzzsprout.com

Thanks for listening and please share this episode.

Show Notes

For today's Wellness Break, Matthew talks about Mindfulness Meditation and its benefits.  He will give a background on how he first became interested in the practice and adds a quick and easy description on how it is done.  He then makes some recommendations on some useful apps to get one started in the practice. 

Recommended meditation materials:
Insight Timer App
10% Happier App
Headspace
Aura
10% Happier book by Dan Harris
Meditation for Fidgety Skeptics book by Dan Harris

Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.

Please send your questions to [email protected]

Website:  goingviral.buzzsprout.com

Thanks for listening and please share this episode.